Reflections: May 2020 Edition

This is a new feature of the blog. Generally, I do these reflections every month. These show you where I am in my weight loss journey.

I have been evaluating my diet, and logging food with a calorie counter (LoseIt). And, I have been looking at the foods that I eat.

First, I need to substitute the sugary sweets with water and other healthy foods. It is useless exercising, if I continue to eat sugary sweets and not pay attention to what I am eating. I need to substitute the sugary sweets with water. And, learn how to detox.

Second, I need to be careful of the amount of food that I eat. Portion control can affect your diet. I have been eating large portions of sugary treats. And, that has caused me to gain weight (along with some other issues as well). I need to lessen the amount of food that I eat by learning portion control.

I am thinking about weighing myself less often on a more reliable scale. My scale shows different weights each time I weigh. Or, my scale shows a different weight all together. I will begin to weigh in monthly instead of weekly, for this reason. My first weigh in is next week. I will post a picture of my results. And, I will graph my results on my blog, as well. Thanks for reading!

By justjennihous

Blogging from Edmond, Oklahoma, Jennifer Hunt is an aspiring author who details her weight loss journey on www.justjennihous.com!

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