AUGUST 2021 – Health Update

I am starting to do monthly weigh-ins on my blog. It helps me to become accountable. Thank you.

Starting Weight: 322 (2015);

Goal Weight #1: 266.5;

Final Goal Weight: 120;
July 24, 2021 Weight – 286.5 pounds
July 31, 2021 Weight – 279.8 pounds
GAIN/LOSS – 6.7 pounds lost
TOTAL GAIN/LOSS – 41.2 pounds
MINUTES EXERCISED – 1,834 minutes
BMI: 48.8

Special Note 1: I am doing my weight loss monthly weigh-in early.
Special Note 2: I did not have bariatric surgery! This is all natural weight loss.

My scale needed batteries. I didn’t lose a lot of weight. So, 280s is the right weight. I am near the borderline of 280. So, I am very happy about that.

I continue to walk Boomer for 20-25 minutes every day.

My goals for this month is to get under 280, by losing five to six pounds. I have been over 280 for a very long time. I also want to eat eating healthy meals. I am doing a modified version of keto by eating salads, eating cottage cheese, and increasing my water intake.

I am almost to fifty pounds lost, too. But, that will have to wait. Thanks for reading.

By justjennihous

Blogging from Edmond, Oklahoma, Jennifer Hunt is an aspiring author who details her weight loss journey on www.justjennihous.com!

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