AUGUST 2021 – Health Update

I am starting to do monthly weigh-ins on my blog. It helps me to become accountable. Thank you. Starting Weight: 322 (2015); Goal Weight #1: 266.5; Final Goal Weight: 120;July 24, 2021 Weight – 286.5 poundsJuly 31, 2021 Weight – 279.8 poundsGAIN/LOSS – 6.7 pounds lostTOTAL GAIN/LOSS – 41.2 poundsMINUTES EXERCISED – 1,834 minutesBMI: 48.8… Continue reading AUGUST 2021 – Health Update

Day 488: Coronavirus Weight Loss

For breakfast, I had water. I had snacks at work (Chex Mix and Oreo cookies). For dinner, I had Southwest chopped salad, cherry drink with water. I walked Boomer for 22 minutes. I walked for an hour and 30 minutes at work. I walked for another one hour and six minutes at work. I walked… Continue reading Day 488: Coronavirus Weight Loss

Day 404: Coronavirus Weight Loss

Today, I had water mixed with Crystal Light wild strawberry. For lunch, I had a small gala apple. For dinner, I had baked beans, deviled eggs, polish sausage, hot dog franks, corn on the cob, green beans, cheddar cheese, and water. For snacks, I had lemon-lime drink mix (Crystal Light). I didn’t exercise today.

Day 150: Coronavirus Weight Loss

This morning, I had a Bolthouse Farms Green Goodness smoothie. For lunch, I had a chicken strip salad and a small yogurt twist. For dinner, I had a Golden Chick spicy chicken sandwich, French fries, a banana, white chocolate macadamia nut cookies, Dr. Pepper, and a piece of white cake.

Day 98: Coronavirus Weight Loss

Today, is the first of July – summer heat. For breakfast, I had four cups of water. For lunch, I had 4% milkfat cottage cheese. For dinner, I had catfish, sweet potatoes, mustard greens, green beans, white potato (baked with bacon bits, shredded cheese, and sharp cheese sticks. For snacks, I had a medium banana,… Continue reading Day 98: Coronavirus Weight Loss

May 2020: Scale Update

This is kind of hard for me to say. I have some good news and bad news. But, first the bad news. My scale was off again by a lot of weight. I went to the gym, yesterday, and it confirmed my suspicions. The scale is very sensitive. So, I replaced the battery again, and… Continue reading May 2020: Scale Update

Day 47: Coronavirus Weight Loss

Good day, everyone. I started off pretty bad with my daily diet. I had a protein bar that I ate last night. For breakfast, I had sixteen teaspoons of cottage cheese, 12 teaspoons of Nonfat Greek Yogurt, Green Tea Blueberry Slim Life, and a cup of water. I had a protein bar for lunch and… Continue reading Day 47: Coronavirus Weight Loss

Reflections: May 2020 Edition

This is a new feature of the blog. Generally, I do these reflections every month. These show you where I am in my weight loss journey. I have been evaluating my diet, and logging food with a calorie counter (LoseIt). And, I have been looking at the foods that I eat. First, I need to… Continue reading Reflections: May 2020 Edition