This morning, I had a Bolthouse Farms Green Goodness smoothie. For lunch, I had a chicken strip salad and a small yogurt twist. For dinner, I had a Golden Chick spicy chicken sandwich, French fries, a banana, white chocolate macadamia nut cookies, Dr. Pepper, and a piece of white cake.
I had fruit punch Crystal Light drink mixed with water for breakfast. I had frozen yogurt, crispy chicken salad with ranch dressing for dinner. And, I walked 18 minutes with Boomer today. I weigh 280 pounds.
Today, is the first of July – summer heat. For breakfast, I had four cups of water. For lunch, I had 4% milkfat cottage cheese. For dinner, I had catfish, sweet potatoes, mustard greens, green beans, white potato (baked with bacon bits, shredded cheese, and sharp cheese sticks. For snacks, I had a medium banana,… Continue reading Day 98: Coronavirus Weight Loss
For breakfast, I had cherry pomegranate Crystal Light with water. For dinner, I had seven servings of cheese pizza and watermelon (two servings). I also had water. My weight is 275 pounds.
This is kind of hard for me to say. I have some good news and bad news. But, first the bad news. My scale was off again by a lot of weight. I went to the gym, yesterday, and it confirmed my suspicions. The scale is very sensitive. So, I replaced the battery again, and… Continue reading May 2020: Scale Update
Good day, everyone. I started off pretty bad with my daily diet. I had a protein bar that I ate last night. For breakfast, I had sixteen teaspoons of cottage cheese, 12 teaspoons of Nonfat Greek Yogurt, Green Tea Blueberry Slim Life, and a cup of water. I had a protein bar for lunch and… Continue reading Day 47: Coronavirus Weight Loss
This is a new feature of the blog. Generally, I do these reflections every month. These show you where I am in my weight loss journey. I have been evaluating my diet, and logging food with a calorie counter (LoseIt). And, I have been looking at the foods that I eat. First, I need to… Continue reading Reflections: May 2020 Edition
Today was a very stressful day. I had to work a long shift. And, it caused me to overeat. I ate the rest of my cinnamon bread (four slices at 100 calories each). In total, the amount was 400 calories. I also ate two cups of Cheerios (in the yellow box – original) for lunch… Continue reading Day 33: Coronavirus Weight Loss
Today, I had six teaspoons of cottage cheese, 12 Fig Newtons, 12 ounces of V8 juice, one and a half pancakes, scrambled eggs, and two white chocolate macadamia nut cookies. I walked Boomer for 42 minutes.
Today, I walked Boomer all around the neighborhood. I had a bit of cottage cheese and water. Yet, I treated myself again, since it was the weekend. Only this time, I didn’t get three cookies. I had one macadamia nut cookie and one chocolate chip cookie. And, I stopped at that. I had a cup… Continue reading Day 10: Coronavirus Weight Loss