SEPTEMBER 2021 – LOSE IT UPDATE:

SW: 322 (2015); GW1 – 266.5; Final GW: 120July 31, 2021 Weight – 279.8 poundsSeptember 1, 2021 Weight – 275 poundsGAIN/LOSS – 4.8 poundsTOTAL GAIN/LOSS – 47 poundsMINUTES EXERCISED – 9,670 minutes Special Note: I did not have bariatric surgery! This is all natural weight loss. Well, I am very pleased about what my scale… Continue reading SEPTEMBER 2021 – LOSE IT UPDATE:

AUGUST 2021 – Health Update

I am starting to do monthly weigh-ins on my blog. It helps me to become accountable. Thank you. Starting Weight: 322 (2015); Goal Weight #1: 266.5; Final Goal Weight: 120;July 24, 2021 Weight – 286.5 poundsJuly 31, 2021 Weight – 279.8 poundsGAIN/LOSS – 6.7 pounds lostTOTAL GAIN/LOSS – 41.2 poundsMINUTES EXERCISED – 1,834 minutesBMI: 48.8… Continue reading AUGUST 2021 – Health Update

Day 404: Coronavirus Weight Loss

Today, I had water mixed with Crystal Light wild strawberry. For lunch, I had a small gala apple. For dinner, I had baked beans, deviled eggs, polish sausage, hot dog franks, corn on the cob, green beans, cheddar cheese, and water. For snacks, I had lemon-lime drink mix (Crystal Light). I didn’t exercise today.

Day 227: Coronavirus Weight Loss

Today, for lunch, I had spicy pickles. For dinner, we went to Pier 88. I had 15 broiled shrimp, breaded shrimp, salad, corn on the cob, and a red potato. For dessert, I had mini sugar cookies, mini chocolate chip cookies, mini sugar cookies, a banana and a bourbon chocolate pie. And, I had sunflower… Continue reading Day 227: Coronavirus Weight Loss

Day 160: Coronavirus Weight Loss

This morning, I had water (60 ounces). For dinner, I had Lay’s barbecue chips, a turkey and cheese sandwich on Italian bread with provolone, German chocolate cake, and chicken alfredo. Today, I walked Boomer for 16 minutes and cleaned for 8 minutes. Today, I weighed 273.4 pounds.

Day 128: Coronavirus Weight Loss

For lunch, I had a clementine orange. For dinner, I had tuna, fresh salad, Canada Dry ginger ale, Lay’s barbecue potato chips. And, one Ritz cracker. I had a banana, sweet and spicy pickles, and a clementine orange, strawberry banana yogurt, and half a cheesecake with strawberries. Today, I walked Boomer around the neighborhood for… Continue reading Day 128: Coronavirus Weight Loss

Day 117: Coronavirus Weight Loss

Today, for breakfast, I had Greek yogurt. For dinner, I had fried catfish (2 servings), pinto beans, tomato and cucumber salad, cornbread, two chocolate chip cookies, 3 white chocolate macadamia nut cookies, and one oatmeal cookie. Today, I walked 12 minutes alone. Today, I weighed 276.4 pounds.