This morning, I had water (60 ounces). For dinner, I had Lay’s barbecue chips, a turkey and cheese sandwich on Italian bread with provolone, German chocolate cake, and chicken alfredo. Today, I walked Boomer for 16 minutes and cleaned for 8 minutes. Today, I weighed 273.4 pounds.
For lunch, I had a clementine orange. For dinner, I had tuna, fresh salad, Canada Dry ginger ale, Lay’s barbecue potato chips. And, one Ritz cracker. I had a banana, sweet and spicy pickles, and a clementine orange, strawberry banana yogurt, and half a cheesecake with strawberries. Today, I walked Boomer around the neighborhood for… Continue reading Day 128: Coronavirus Weight Loss
I had fruit punch Crystal Light drink mixed with water for breakfast. I had frozen yogurt, crispy chicken salad with ranch dressing for dinner. And, I walked 18 minutes with Boomer today. I weigh 280 pounds.
Today, for breakfast, I had Greek yogurt. For dinner, I had fried catfish (2 servings), pinto beans, tomato and cucumber salad, cornbread, two chocolate chip cookies, 3 white chocolate macadamia nut cookies, and one oatmeal cookie. Today, I walked 12 minutes alone. Today, I weighed 276.4 pounds.
Today, is the first of July – summer heat. For breakfast, I had four cups of water. For lunch, I had 4% milkfat cottage cheese. For dinner, I had catfish, sweet potatoes, mustard greens, green beans, white potato (baked with bacon bits, shredded cheese, and sharp cheese sticks. For snacks, I had a medium banana,… Continue reading Day 98: Coronavirus Weight Loss
I can’t believe my weight loss journey is 78 days old. For breakfast, I had four tablespoons of 4% milkfat Great Value cottage cheese as well as a mixture of Crystal Light blackberry lemonade and water. For lunch, I had a half cup of tuna salad with ten saltine crackers, Sprite (12 ounces), and a… Continue reading Day 78: Coronavirus Weight Loss
This is kind of hard for me to say. I have some good news and bad news. But, first the bad news. My scale was off again by a lot of weight. I went to the gym, yesterday, and it confirmed my suspicions. The scale is very sensitive. So, I replaced the battery again, and… Continue reading May 2020: Scale Update
Today is Sunday. Generally, I weigh myself on Sundays, the beginning of the week. I weighed myself. And, I weighed 263.2 pounds. I had eight ounces of green Jasmine tea, 2/3 cups of Frosted Flakes, and a chicken melt for a late-night snack. For my main meal, I had two pieces of fried catfish, three… Continue reading Day 53: Coronavirus Weight Loss
This is a new feature of the blog. Generally, I do these reflections every month. These show you where I am in my weight loss journey. I have been evaluating my diet, and logging food with a calorie counter (LoseIt). And, I have been looking at the foods that I eat. First, I need to… Continue reading Reflections: May 2020 Edition
This morning, I had Greek yogurt. For lunch, I had an orange, a small amount of tuna fish salad, and a cup of white rice. For a drink, I had water and 7.5 ounces of Coke Zero. For dinner, I did bad with the carbs. I had three ounces of macaroni and cheese, two tablespoons… Continue reading Day 30: Coronavirus Weight Loss