SEPTEMBER 2021 – LOSE IT UPDATE:

SW: 322 (2015); GW1 – 266.5; Final GW: 120July 31, 2021 Weight – 279.8 poundsSeptember 1, 2021 Weight – 275 poundsGAIN/LOSS – 4.8 poundsTOTAL GAIN/LOSS – 47 poundsMINUTES EXERCISED – 9,670 minutes Special Note: I did not have bariatric surgery! This is all natural weight loss. Well, I am very pleased about what my scale… Continue reading SEPTEMBER 2021 – LOSE IT UPDATE:

AUGUST 2021 – Health Update

I am starting to do monthly weigh-ins on my blog. It helps me to become accountable. Thank you. Starting Weight: 322 (2015); Goal Weight #1: 266.5; Final Goal Weight: 120;July 24, 2021 Weight – 286.5 poundsJuly 31, 2021 Weight – 279.8 poundsGAIN/LOSS – 6.7 pounds lostTOTAL GAIN/LOSS – 41.2 poundsMINUTES EXERCISED – 1,834 minutesBMI: 48.8… Continue reading AUGUST 2021 – Health Update

Day 206: Coronavirus Weight Loss

For breakfast, I had low fat cottage cheese (small curd). For dinner, I had two mini double chocolate cookies, a mini snicker doodle cookie, spicy pickles, sugar cookies, and barbecue chips. For my main meal, I had a ham, turkey, and cheese sandwich. I walked Boomer for an hour. My weight was 274.3 pounds.

Day 199: Coronavirus Weight Loss

For lunch, I had tuna salad, sweet and spicy pickles, barbecue potato chips, coconut cookies, animal crackers. And, blackberry Canada Dry ginger ale. For dinner, I went to Pier 88. I had boiled shrimp, with a red potato, and a corn on the cob. I also had a cranberry Ginger Ale, salad greens, and blue… Continue reading Day 199: Coronavirus Weight Loss

Day 191: Coronavirus Weight Loss

For dinner, I had a sliced brisket sandwich from Swadley’s Barbecue, macaroni and cheese, and Dr. Pepper. I also had barbecue baked beans, some lemonade, an oatmeal raisin cookie, and a mini blueberry muffin. I walked Boomer for fifteen minutes. Today, I weighed 278.7 pounds.

Day 160: Coronavirus Weight Loss

This morning, I had water (60 ounces). For dinner, I had Lay’s barbecue chips, a turkey and cheese sandwich on Italian bread with provolone, German chocolate cake, and chicken alfredo. Today, I walked Boomer for 16 minutes and cleaned for 8 minutes. Today, I weighed 273.4 pounds.

Day 111: Coronavirus Weight Loss

Today, for lunch, I had tuna salad, saltine crackers, provolone cheese, and an oatmeal raisin cookie. For lunch, I had pancakes, bacon strips, maple syrup, light butter, and scrambled eggs. For snacks, I had Crystal Light blackberry lemonade, tuna fish, Greek yogurt, and saltine crackers. For exercise, I walked Boomer for an hour and twenty… Continue reading Day 111: Coronavirus Weight Loss

Day 98: Coronavirus Weight Loss

Today, is the first of July – summer heat. For breakfast, I had four cups of water. For lunch, I had 4% milkfat cottage cheese. For dinner, I had catfish, sweet potatoes, mustard greens, green beans, white potato (baked with bacon bits, shredded cheese, and sharp cheese sticks. For snacks, I had a medium banana,… Continue reading Day 98: Coronavirus Weight Loss