Day 123: Coronavirus Weight Loss

For my first snack, I had an oatmeal raisin cookie and a banana. For dinner, I had macaroni and cheese, green beans, beef stew with carrots and potatoes. I had Canada Dry ginger ale, cornbread, fig newtons and cheese cake. I also had chicken noodles and four Fig Newtons. I walked Boomer for fifty minutes,… Continue reading Day 123: Coronavirus Weight Loss

Day 102: Coronavirus Weight Loss

This morning, I had a little Greek yogurt (nonfat). For lunch, I had a polish sausage, mixed fruit, potato salad, baked beans, and chocolate cake. For snacks, I had blue cheese dressing, an orange, cherry pomegranate mixed with water, Greek yogurt and cottage cheese. I walked Boomer for 45 minutes. And, I bicycled for forty… Continue reading Day 102: Coronavirus Weight Loss

Day 93: Coronavirus Weight Loss

For lunch, I had strawberry-banana yogurt and Canada Dry Ginger Ale. I also had tuna fish, sweet and spicy pickles, oatmeal raisin and white chocolate macadamia cookies, barbecue potato chips, and saltine crackers. I walked Boomer for eighteen minutes. I also rode on the recumbent bike for 44 minutes.

Day 88: Coronavirus Weight Loss

For breakfast, I had a strawberry-banana yogurt. For lunch, I had a banana, two white chocolate macadamia nut cookies, one oatmeal raisin cookie, honey ham, one half cups of cabbage, one ounce of police sausage, and one slice of pound cake. I had cottage cheese and eighteen red grapes. For exercise, I rode on the… Continue reading Day 88: Coronavirus Weight Loss

Day 39: Coronavirus Weight Loss

Today is yet another day. I didn’t get a chance to walk Boomer, because I felt so sore the night before. I had a banana, ½ slice of provolone cheese, three Sweet and Sour pickle slices, and some Greek yogurt (plain/non-fat). For dinner, my plate was mainly vegetables. I had bread (1/2 pieces), one cup… Continue reading Day 39: Coronavirus Weight Loss

Day 29: Coronavirus Weight Loss

This morning, I had seven teaspoons of Greek yogurt. For lunch, I had a small banana. Dinner was one of my favorite meals – tuna fish. Tuna contains plenty of protein. I had a tuna fish sandwich with cheese. Later on, I came back for half a sandwich and for eight saltine crackers and three… Continue reading Day 29: Coronavirus Weight Loss

Day 27: Coronavirus Weight Loss

Today, I did a little bit better. I had Greek yogurt (4 tablespoons total) for breakfast and lunch. I also had a ham, turkey, cheddar cheese, and provolone cheese sandwich. I also had a small banana. I walked Boomer for fifteen minutes during lunch. And, I got on the stationary bike for 25 minutes.