Today, for breakfast, I had cherry pomegranate Crystal Light with water. For dinner, I had 2.3 cups of lasagna, a banana, and pinto beans. I also had raspberry lemonade Crystal Light with water. Today, I walked Boomer for 41 minutes, and did weight lifting for 21 minutes.
This morning, I had black cherry Greek yogurt from Braum’s and apple cranberry juice (eight ounces). For dinner, I had Crystal Light blackberry lemonade, three ounces of macaroni and cheese, two sweet rolls, salmon, and nine pecans. I also had an eight package of barbecue chips and ginger ale soda. For snacks, I had two… Continue reading Day 80: Coronavirus Weight Loss
This morning, I had one four cups of 4% cottage cheese. For dinner, I had spaghetti with meat sauce, three ounces of summer sausage, one slice of provolone cheese, ginger ale, and one tablespoon of blue cheese dressing. For dessert, I had a chocolate chip cookie. During lunch, I walked Boomer for 15 minutes. I… Continue reading Day 77: Coronavirus Weight Loss
This morning, I had a half cup of cottage cheese (4% milk fat). For dinner, I had a can of Canada Dry ginger ale, and a chocolate chip cookie. I also had chicken tacos with barbecue baked beans. For my snacks, I had cranberry juice (eight fluid ounces), 15 red grapes, sunflower seeds, and peach… Continue reading Day 76: Coronavirus Weight Loss
Happy Memorial Day! This morning, I needed some protein. So, I ate four teaspoons of creamy peanut butter. For dinner, I went to my grandparents’ house and ate a cup of macaroni salad, seven servings of milk chocolate macaroni pecan clusters, a cheeseburger, a beef frank, fruit salad, and about half a smoked sausage link.… Continue reading Day 61: Coronavirus Weight Loss
Today, for breakfast, I had a banana and cottage cheese. For a snack, I had barbecue chips. For lunch, I spent time with family. I had a strawberry cake, wheat dinner rolls, green Jello salad, ham, greens, pineapple, and macaroni and cheese.
Today, I had a nice, cool day for a walk. So, I walked the usual path with Boomer, my mother’s dog for 3.2 miles around the neighborhood. Later, I went to my grandparents’ house, and walked 2.3 miles in the afternoon. I used to didn’t like walking, but now I do. I ate a small… Continue reading Day 3: Coronavirus Weight Loss
Today, we had a party at my work. I had two plates. One medium sized plate filled with goodies that were high in carbohydrates. The other plate, which was a napkin, had breads. One thing I did was to incorporate a few vegetables (2 baby carrots) and fruit (melon and two bananas) to my plate.… Continue reading Work Party