Today is hump day! This morning for breakfast, I had one protein bar and two cups of water. For lunch, I had cottage cheese (4% Great Value) and 1/8 cups of Greek yogurt (nonfat) as a snack. For lunch, I had an iceberg salad with blue cheese dressing. For the drink of the day, I… Continue reading Day 70: Coronavirus Weight Loss
Today, I had twelve ounces of water for breakfast. For lunch, I had breaded shrimp, salad greens with Italian dressing, and Coke Zero. For dinner, I had lasagna, salad greens, and stir fry. Today, I walked for 30 minutes after work. And, I walked Boomer for 47 minutes.
Today, I had a nice, cool day for a walk. So, I walked the usual path with Boomer, my mother’s dog for 3.2 miles around the neighborhood. Later, I went to my grandparents’ house, and walked 2.3 miles in the afternoon. I used to didn’t like walking, but now I do. I ate a small… Continue reading Day 3: Coronavirus Weight Loss
Today, I got my oil changed and vehicle inspected at Hibdon Tires Plus in Edmond. While I waited, I got caught up on my journal. My car is a red Chevy Malibu that has gone through a lot. I received the car in college as a gift. While waiting on my car, I looked at… Continue reading Exercising for Health
In today’s post, Jennifer eats a Southwestern Chicken Salad from McDonalds.