This morning, I had seven teaspoons of Greek yogurt. For lunch, I had a small banana. Dinner was one of my favorite meals – tuna fish. Tuna contains plenty of protein. I had a tuna fish sandwich with cheese. Later on, I came back for half a sandwich and for eight saltine crackers and three… Continue reading Day 29: Coronavirus Weight Loss
Today, I walked around the neighborhood with Boomer. Boomer wanted to go an extra block. So, we added that to our route. I went to my grandparents’ house and ate a tuna fish sandwich and barbecue chips. I weighed myself. And, I weighed 264 pounds, for a total loss of 23 pounds.
Today, I got my oil changed and vehicle inspected at Hibdon Tires Plus in Edmond. While I waited, I got caught up on my journal. My car is a red Chevy Malibu that has gone through a lot. I received the car in college as a gift. While waiting on my car, I looked at… Continue reading Exercising for Health